www.fastfitnessvideos.com
1. Feet shoulder width, knees straight, back straight
2. Holding barbell, bend towards floor like you’re going to touch your toes
3. Keep back straight, weight in heels, stick butt back
4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
1. Feet shoulder width, knees straight, back straight
2. Holding barbell, bend towards floor like you’re going to touch your toes
3. Keep back straight, weight in heels, stick butt back
4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
video info
COMMENTS